Why am I tired all the time?
Last Updated: 27.06.2025 08:44
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
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They don’t know why though.
Why would a person always be so tired?
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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Your gut will thank you.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fruits
9. Avoid eating carbs early in the day.
- Red meat
- Honey
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Fish & Poultry
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8. Consume electrolytes after waking up.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.